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THE EFFECTS OF A 6 WEEK PLYOMETRIC TRAINING PROGRAMME ON EXPLOSIVE STRENGTH AND AGILITY IN PROFESSIONAL BASKETBALL PLAYERS

机译：6周体温训练计划对专业篮球运动员爆发力和敏感性的影响

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Michal Lehnert; Karel Hůlka; Tomáš Malý; Jaroslav Fohler; František Zahálka;
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1. The effects of a 6 week plyometric training programme on explosive strength and agility in professional basketball players [J] . Michal Lehnert, Karel H?lka, Tomá? Maly, Acta Universitatis Palackianae Olomucensis. Gymnica . 2013,第4期

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2. The effects of plyometric training followed by detraining and reduced training periods on explosive strength in adolescent male basketball players. [J] . Santos EJ, Janeira MA Journal of strength and conditioning research . 2011,第2期

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3. Effects of short-term two weeks low intensity plyometrics combined with dynamic stretching training in improving vertical jump height and agility on trained basketball players [J] . Selvam Ramachran, Binita Pradhan Indian journal of physiology and pharmacology . 2014,第2期

机译：短期两周低强度体能测验结合动态拉伸训练对训练有素的篮球运动员改善垂直跳高和敏捷性的影响
4. Comparing the Effects of Plyometric Depth Jump and Rim Jump Training on the Explosive Power of Leg Muscle and the Level of Creatine Phosphokinase of Basketball Players [C] . Eko Juli Fitrianto, Del Asri, Johansyah Lubis Yogyakarta International Seminar on Health, Physical Education, and Sport Science . 2019

机译：比较梭子深度跳跃和边缘跳跃训练对腿部肌肉爆炸力的影响及篮球运动员肌酸磷酶水平的影响
5. The effects of a 6 -week speed and agility program on the development of explosive power, strength, speed, and agility in youth soccer players [D] . Paradis, Seth Adam 2003

机译：6宽速度和敏捷计划对青年足球运动员爆炸性力量，力量，速度和敏捷性的影响
6. Comparison of effects of training order of explosive strength and plyometrics training on different physical abilities in adolescent handball players [O] . Roland Van Den Tillaar, Truls Valland Roaas, Dustin Oranchuk 2020

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7. Changes of explosive strength in professional basketball players after a six week training cycle with plyometric training and resistance training [O] . Michal Lehnert, Karel Hůlka, Ladislav Toth, 2014

机译：经过6周训练周期训练和阻力训练后职业篮球运动员爆发力的变化

THE EFFECTS OF A 6 WEEK PLYOMETRIC TRAINING PROGRAMME ON EXPLOSIVE STRENGTH AND AGILITY IN PROFESSIONAL BASKETBALL PLAYERS

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